Intro to Meditation with Mhai Shimizu
2019 May 8th Wed 7:15pm-8:30pm for 4 weeks
Join Mhai of EN. YOGA to discover, explore and find your own meditation practice. Mhai will take you through different modalities and tools to meditate, so at the end of the 4 weeks course, you'll understand your own meditation needs and how to compliment it.
Week 1: what is meditation? We'll explore the ideas surrounding meditation and learn different tools to be mindful.
Week 2: Yin and Yang. We'll explore the mindfulness using some movements cultivating Yang energy and stillness to nurture Yin energy.
Week 3: Meditation and Yoga Nidra. We'll explore the transformative mindfulness incorporating Yoga Nidra (yogic sleep).
Week 4: Packing the meditation tools in. We'll integrate what we have learnt so far and find your own meditation practice that is your own.
2019 May 8th Wednesday 7:15pm-8:30pm for 4 weeks
$90 for 4 weeks
Grab your friend and enrol for 2 for $160
10% discount if you are an EN. YOGA member
*No refund available, however, you are welcome to transfer the ticket to another person
Woo Woo Wednesday - The Chakras Edition
Wednesdays, June 5 - July 17, 2019 7:15pm - 8:45pm
Understanding the concept of the chakras has over the years given me a great tool to navigate and understand my body and being, as well as a deeper understanding of the concepts of energy and the ‘unseen’ parts of the body. How we connect and relate to certain parts of ourselves, where we shine and where we are disconnected, can offer insight as to how we might heal and grow as individuals. This in turn can affect our health, wealth, relationships (both with ourselves and the external world), creativity, and help us to forge our own authentic path in life.
Over 7 weeks we will explore the 7 main chakras located between the crown and tailbone. Learning about common imbalances in each of these energy centres, how that can ‘show up’ in our bodies and behaviours and how to balance and harmonise the chakras using our favourite tools - yoga, meditation, crystals, essential oils and all the woo woo ways!
Participants of the 7 week course will receive a very special ritual kit packed FULL of goodies that we will use throughout the course (and beyond).
YOUR INVESTMENT: $179 for the full 7 weeks (including an insanely awesome ritual kit).
Please note that booking in advance is ESSENTIAL as course participants will receive their own ritual kit to take home after the first session.
*SOLD OUT* Sound Art Meditation|Full Blue Moon Sound Bath
May 19th Sunday 6pm - 7pm
Sound Art Meditation fuses the science of sound, frequency and meditation to bring people into deep states of stillness.
A guided sound art meditation journey back to SELF.
This unique sacred soundscape journey layers:
live electronically produced sound / frequencies from the solfeggio scale / binaural beats / composed to original guided meditation script
instrumental / singling bowls / gongs / a variety of Indigenous healing instruments for a full sound immersion
live vocals / mantra / vocal latticing
Presented to you by
Alex & Yell | Rise & Align | Collaboration
>> Alex & Yell <<
E L E C T R O N I C A R T I S T S
live electronically produced healing tunes / soundscaping / frequencies from the solfeggio scale
instrumentals / singling bowls / gongs / a variety of Indigenous healing instruments for a full sound immersion
street cred / the surrealist salon: dali-land @fringeworldperth / wamfest / blueroom theatre / @trainwreck_rtrfm
>> Monique Billstein <<
M E D I T A T I O N & B R E A T H W O R K C O A C H
will guide you on a sacred journey back to self / original meditation script
live vocals / mantra / vocal latticing
street cred / certified meditation & yoga nidra coach / ITA energy medicine / non tox beauty & living educator/ owner & operator @risenalign
Limited spots available/ Book in quick!!!
Cost $25 per person.
YIN + TANTRA WOMEN’S WORKSHOP
February 17th Sunday 4PM – 6PM
This first of its kind workshop combines the art of healthy, sensual touch with yin yoga.
Adults require healthy human touch to thrive and for our overall well-being. In recent years, a wave of studies has documented some incredible emotional and physical health benefits that come from touch. This research is suggesting that touch is truly fundamental to human communication, bonding, and health.
This is a non sexual, but highly sensory and relaxing workshop designed to get you out of your mind and into your body
Drawing on aspects of Tantra, Yogi and Tantra practitioner Caryn will lovingly guide this class in a safe and nurturing environment.
WHAT TO EXPECT:
Yin yoga is a floor based yoga where we hold the poses between 3-7minutes. We use props such as bolsters and blocks to support you throughout the practice.
During the poses you will experience non invasive gentle massage and soft textures against the skin to heighten your experience, bringing you into your body (having a break from your busy mind) for a deeply relaxing experience.
We will close the class with a meditation.
WHO IS THIS WORKSHOP FOR:
Women who are after some nurturing and need some time out for themselves, great for Mum’s and all women who have busy minds and lives, and are looking for some stress relief.
WHAT IS TANTRA
Tantra has been around for over 5000 years and is a way of life and living everyday. Loving awareness resides in your heart space and Tantra to me is about living from your heart and in this workshop you will go on a journey to connect to your body and heart. When we open our hearts, we are open to give and receive and to connect with others on a much deeper level which is what we are all here for. We are here to experience bliss and pleasure, unfortunately most people get around with closed hearts and live in their heads and have a complete disconnect from their hearts and bodies. Tantra teachings is about experiencing all of our senses to get in touch with who we are, to feel again.
Places are limited, grab your ticket now to avoid dissapointment
Please note this workshop is strictly non-sexual
If you have any questions about this workshop please email firstname.lastname@example.org
ENERGY EXCHANGE $50
Breath, body and Relationship with Amanda Noga and Marc Laws
March 9th Saturday 12-3pm
Coming Home to the heart of yoga, the most simple yet significant aspects of breath, body and relationship; the tripod that supports our entire life.
Through this masterclass we will integrate the teachings of yoga and Ayurveda through both theory and practice. We will embody the teachings through a balanced flow of dynamic movement and stillness, taught by both Amanda and Marc.
There will be time to converse, enquire and learn the philosophy behind pranayama, asana (breath and movement) the koshas ( our physical, mental and emotional bodies) and how to practically restore the balance between masculine and feminine energy within ourselves and in ALL relationships.
You can expect to move, breathe and connect deeply to your birth-right, the experience of being at home and feeling truly whole.
Your investment $60 for pre bookings
Woo Woo Wednesday
27 FEBRUARY - 3 APRIL 2019, 7:15-8:45 PM
Join Hannah every Wednesday night over 6 weeks to sample a collection of classes aimed at diving into the more mystical side of yoga and transformation energy.
WEEK 1: Ground and Connect
WEEK 2: Chakras in Balance
WEEK 3: Access the subconscious
WEEK 4: What of the moon?
WEEK 5: Opening to bliss
WEEK 6: Crystals & Cards
YOUR INVESTMENT: $140 for the whole 6 weeks.
*Please note that no regular En. Yoga passes or memberships will be accepted.
**There will be no refunds or discounts for missed classes or cancellations. You can ‘gift’ your class to a friend if you are unable to attend.
FEMALE HORMONAL HEALTH & WELLBEING
April 13th Saturday 1-4pm
A workshop for women that combines the principles of naturopathy, nutritional medicine and yogic medicine to promote hormone harmonization.
> Learn what and how certain foods and herbs optimize neurotransmitter and hormone health.
> Discuss how stress (mental, physical or emotional) and constant ‘busyness’ impacts the female reproductive system and how to combat it.
> Discover how common female hormonal conditions such as PMS, PCOS, fatigue, amenorrhea, dysmenorrhea, contraceptive pill withdrawal, endometriosis, weight gain or inability to lose weight & infertility can be helped or healed through appropriate naturopathic, nutritional and yogic medicine.
> Finish with a Kidney/Urinary Bladder Yin Yoga sequence & meditative practise to promote the parasympathetic nervous system and create an environment for optimal hormone production.
This is a unique workshop that is part group Naturopathy consult, part women’s circle and part yoga class, designed to give you the fundamental knowledge and tools for adrenal and female hormone health and wellbeing.
Conscious Dating Night with Lena Mackey
April 13 2019 Saturday 6.30pm - 9.30pm
Do you find yourself wishing there was a place where you could deeply and authentically connect without alcohol or loud music?
Are you bored or frustrated with the same conversations on first dates?
Are you wanting more authentic, juicy connection with the opposite sex?
WHAT IS CONSCIOUS DATING?
Conscious dating is the practice of bringing presence and body awareness to dating. It’s an experience that helps us truly see people for who they are, with the goal to move past the casual, surface level conversations and connect with others from a place of play, sensuality and authenticity.
WHO IS CONSCIOUS DATING FOR?
Conscious Dating is for anyone who:
• is currently single
• deeply desires more authentic connections
• wants to feel welcome, accepted and celebrated for exactly who they are
• is open to exploring new ways of communicating and connecting
WHAT WILL I BE DOING?
You will be guided through group exercises and fun questions to get to know each other, before moving deeper into solo and partnered practices exploring conscious communication, embodiment and play. For the first part of the evening you will rotate partners, and there will be time at the end to continue the conversations over light refreshments.
This is not a sacred sexuality workshop. Nevertheless, there will be a comprehensive exploration and discussion of boundaries, consent and how to honour ourselves and others, and your participation is completely up to you. You are under no obligation to participate in anything which doesn’t feel right or honour where you are at.
$29 solo ticket
$49 bring a friend ticket
*Please wear something comfortable and bring a water bottle. Some light snacks will be available during the break.
**Bookings are essential as places are limited to 20 participants (10 women and 10 men).
Learn to Thrive
April 14th Sunday 1-5pm
Back by popular demand!
Join Perth Life Coach and Primary Teacher, Jessica Demunck for her Learn to Thrive workshop, a training for teachers of all kinds who want to live more mindful, calm and balanced lives.
This is for the burnt out, overwhelmed and undervalued educators who selflessly serve and say yes to others, but have forgotten to say yes to themselves in the process.
It’s for the school teachers, mentors and tutors who are in dire need of some R&R, but can’t seem to find that balance between work and home.
In this half day workshop, you’ll:
+ Meet other like-minded educators and form lasting connections
+ Reconnect with your 'why'
+ Do a stock-take on how you’re living right now
+ Participate in a powerful visualisation session
+ Gain practical tips on how you can bring more mindfulness to your life
+ Hear Jess speak about how she has personally revolutionised her own life
+ Enjoy some delicious, healthy snacks
+ Create inspired action steps and affirmations to support you in moving forward
+ Finish with a meditation specifically designed for educators
+ Score some purposeful goodies to take home with you