Woo Woo Wednesday
27 FEBRUARY - 3 APRIL 2019, 7:15-8:45 PM
Join Hannah every Wednesday night over 6 weeks to sample a collection of classes aimed at diving into the more mystical side of yoga and transformation energy.
WEEK 1: Ground and Connect
WEEK 2: Chakras in Balance
WEEK 3: Access the subconscious
WEEK 4: What of the moon?
WEEK 5: Opening to bliss
WEEK 6: Crystals & Cards
YOUR INVESTMENT: $140 for the whole 6 weeks.
*Please note that no regular En. Yoga passes or memberships will be accepted.
**There will be no refunds or discounts for missed classes or cancellations. You can ‘gift’ your class to a friend if you are unable to attend.
Breath, body and Relationship with Amanda Noga and Marc Laws
March 9th Saturday 12-3pm
Coming Home to the heart of yoga, the most simple yet significant aspects of breath, body and relationship; the tripod that supports our entire life.
Through this masterclass we will integrate the teachings of yoga and Ayurveda through both theory and practice. We will embody the teachings through a balanced flow of dynamic movement and stillness, taught by both Amanda and Marc.
There will be time to converse, enquire and learn the philosophy behind pranayama, asana (breath and movement) the koshas ( our physical, mental and emotional bodies) and how to practically restore the balance between masculine and feminine energy within ourselves and in ALL relationships.
You can expect to move, breathe and connect deeply to your birth-right, the experience of being at home and feeling truly whole.
Your investment $60 for pre bookings
FEMALE HORMONAL HEALTH & WELLBEING
April 13th Saturday 1-4pm
A workshop for women that combines the principles of naturopathy, nutritional medicine and yogic medicine to promote hormone harmonization.
> Learn what and how certain foods and herbs optimize neurotransmitter and hormone health.
> Discuss how stress (mental, physical or emotional) and constant ‘busyness’ impacts the female reproductive system and how to combat it.
> Discover how common female hormonal conditions such as PMS, PCOS, fatigue, amenorrhea, dysmenorrhea, contraceptive pill withdrawal, endometriosis, weight gain or inability to lose weight & infertility can be helped or healed through appropriate naturopathic, nutritional and yogic medicine.
> Finish with a Kidney/Urinary Bladder Yin Yoga sequence & meditative practise to promote the parasympathetic nervous system and create an environment for optimal hormone production.
This is a unique workshop that is part group Naturopathy consult, part women’s circle and part yoga class, designed to give you the fundamental knowledge and tools for adrenal and female hormone health and wellbeing.
Learn to Thrive
2019 January 6th Sunday 1-4pm
Join Perth Life Coach and Primary Teacher, Jessica Demunck for her Learn to Thrive workshop, a training for teachers of all kinds who want to live more mindful, calm and balanced lives.
This is for the burnt out, overwhelmed and undervalued educators who selflessly serve and say yes to others, but have forgotten to say yes to themselves in the process.
It’s for the school teachers, mentors, tutors and yogis who are in dire need of some R&R, but can’t seem to find that balance between work and home.
In this 3-hour workshop, you’ll:
+ Meet other like-minded educators and form lasting connections
+ Do a stock-take on how you’re living right now
+ Participate in a powerful visualisation session
+ Gain practical tips on how you can bring more mindfulness to your life
+ Hear Jess speak about how she has personally revolutionised her own life
+ Enjoy some delicious, healthy snacks
+ Create inspired action steps to support you in moving forward
+ Finish with a meditation specifically designed for educators
+ Score some purposeful goodies to take home with you
Yoga Nidra presented by Mhai Shimizu
January 23rd Wednesday 7:00pm-8:15pm
Back by popular demand!
Retreat. Rest. Refuel.
Have you ever heard of Yoga Nidra?
It’s also known as yogic sleep, where you are guided through a state of consciousness between awake and asleep, where you’ll be invited to rest and restore deeply. There will be no flow.
Give yourself a gift of Yoga Nidra.
$25 per ticket. Tickets are limited.
*10% off tickets if you are an EN. YOGA unlimited member.
YIN + TANTRA WOMEN’S WORKSHOP
February 17th Sunday 4PM – 6PM
This first of its kind workshop combines the art of healthy, sensual touch with yin yoga.
Adults require healthy human touch to thrive and for our overall well-being. In recent years, a wave of studies has documented some incredible emotional and physical health benefits that come from touch. This research is suggesting that touch is truly fundamental to human communication, bonding, and health.
This is a non sexual, but highly sensory and relaxing workshop designed to get you out of your mind and into your body
Drawing on aspects of Tantra, Yogi and Tantra practitioner Caryn will lovingly guide this class in a safe and nurturing environment.
WHAT TO EXPECT:
Yin yoga is a floor based yoga where we hold the poses between 3-7minutes. We use props such as bolsters and blocks to support you throughout the practice.
During the poses you will experience non invasive gentle massage and soft textures against the skin to heighten your experience, bringing you into your body (having a break from your busy mind) for a deeply relaxing experience.
We will close the class with a meditation.
WHO IS THIS WORKSHOP FOR:
Women who are after some nurturing and need some time out for themselves, great for Mum’s and all women who have busy minds and lives, and are looking for some stress relief.
WHAT IS TANTRA
Tantra has been around for over 5000 years and is a way of life and living everyday. Loving awareness resides in your heart space and Tantra to me is about living from your heart and in this workshop you will go on a journey to connect to your body and heart. When we open our hearts, we are open to give and receive and to connect with others on a much deeper level which is what we are all here for. We are here to experience bliss and pleasure, unfortunately most people get around with closed hearts and live in their heads and have a complete disconnect from their hearts and bodies. Tantra teachings is about experiencing all of our senses to get in touch with who we are, to feel again.
Places are limited, grab your ticket now to avoid dissapointment
Please note this workshop is strictly non-sexual
If you have any questions about this workshop please email firstname.lastname@example.org
ENERGY EXCHANGE $50