Yin Yoga and Sound Meditation
September 28th Saturday 1:00pm-2:30pm
Back by popular demand. Limited space available.
Join Mai and Tenille for a special afternoon of "Yin Yoga and Sound Meditation".
Let Mai take you through a series of Yin postures, with her soothing voice, coupled with Tenille's divine sound alchemy, you'll be invited to a complete relaxation for both your body and soul.
Mai: Anyone who has experienced Mai's Yin class knows that they leave the room feeling grounded, opened and nourished. Lead by her soothing voice, caring and insightful guidance, combined with Tenille's sound alchemy, you will be taken to a next level of relaxation and transformation.
Tenille Bentley: is a globally recognised Frequency Musician, bridging science and sound to bring her audiences into a state of inner peace and wellbeing. Tenille’s music is richly influenced by her ancient origins from the Ngapuhi tribe and by her French operatic great great grandmother who once travelled with the great Caruso. Having collaborated with artists in Paris, New York, Florida and Australia wide, Tenille’s work has delivered transformative and life enriching effects around the globe. Her music compliments yin yoga to take you on an experiential journey to the heart in those holding positions. Find out more about Tenille here www.tenillebentley.com.
Early Bird Ticket $30 (till September 16th Monday) + booking fee.
Full Price $40 + booking fee.
*There will be no refunds for a missed class or cancellations. You can ‘gift’ your class to a friend if you are unable to attend.
**The venue will be at The Yoga Space in West Perth http://www.yogaspace.com.au/
Intro to Meditation with Mai Shimizu
2019 May 8th Wed 7:15pm-8:30pm for 4 weeks
Join Mhai of EN. YOGA to discover, explore and find your own meditation practice. Mhai will take you through different modalities and tools to meditate, so at the end of the 4 weeks course, you'll understand your own meditation needs and how to compliment it.
Week 1: what is meditation? We'll explore the ideas surrounding meditation and learn different tools to be mindful.
Week 2: Yin and Yang. We'll explore the mindfulness using some movements cultivating Yang energy and stillness to nurture Yin energy.
Week 3: Meditation and Yoga Nidra. We'll explore the transformative mindfulness incorporating Yoga Nidra (yogic sleep).
Week 4: Packing the meditation tools in. We'll integrate what we have learnt so far and find your own meditation practice that is your own.
2019 May 8th Wednesday 7:15pm-8:30pm for 4 weeks
$25 Drop in price available!
$90 for 4 weeks
Grab your friend and enrol for 2 for $160
10% discount if you are an EN. YOGA member
*No refund available, however, you are welcome to transfer the ticket to another person